health

I believe it has been around six weeks, maybe more, maybe less. I was at the doctor getting some test results. The cortisol was really high.

That indicates that the adrenal glands are/were having problems.

Three probable causes:
1. too much stress that takes a toll on the body.
2. diet issues that spikes and drops blood sugars too quickly.
3. infection(s) that causes the body to feel constantly stressed.

So for the last six weeks I have had to remove all sugars, caffines and about half the carbs from my diet.

I have felt better overall, but tests will not reflect much for several months.

An unintentional part of it was a ten pound weight loss.